智慧点心坊: 点亮和滋养心灵!

Wisdom Snack: Igniting & nourishing the soul!原创心灵驿站!

微笑!微笑!微笑!

本文为【哈佛幸福课推荐书】—The How of Happiness 读书笔记之十

每天微笑

值得注意的是,表现出幸福的样子—微笑、投入、充满活力和热情—不仅可以让你捞到一些幸福的好处(人们报以微笑,友谊得到加深,学业与工作获得成功),而且还可以让你真正地变得更幸福。用诗人玛吉·皮尔斯的话说,“以喜欢自己的方式去生活,那么你真的会开始喜欢自己”。

Remarkably, pretending that you’re happy—smiling, engaged, mimicking energy and enthusiasm—not only can earn you some of the benefits of happiness (returned smile, strengthened friendships, successes at work and school), but can actually make your happier. In poet Marge Piercy’s words, "Live as if you liked yourself, and it may happen".

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